TRAINING PACKAGES
At Meza Motion, your training is built around you. Whether you're just starting out, getting back on track, or ready to level up, each package is designed to meet you where you are and move you forward with purpose.
All programs are fully customized to your goals, schedule, and the equipment you have access to.
ONLINE TRAINING
Train anywhere. Stay Consistent.
MOTION ONE
This package helps you start strong with a solid, no-fuss plan built around your lifestyle. Expect structure, accountability, and support without overwhelm.
Includes:
• 3 custom workouts/week
• Biweekly check-ins via message or video (your choice!)
• Text support Monday–Friday for quick wins, form help, or motivation
Perfect if: You're starting fresh, juggling a busy schedule, or need a clear plan that fits real life.
MOMENTUM
Momentum helps you stay on track with more frequent workouts, weekly accountability, and habit-building support. Whether you're looking to gain strength, improve endurance, or establish a sustainable routine, this plan moves you forward.
Includes:
• 4–5 custom workouts/week tailored to your goals
• Weekly check-ins via video for real-time coaching
• Goal tracking + basic habit coaching (sleep, water, steps, etc.)
• Unlimited weekday text support to keep you connected and committed
Perfect if: You’ve outgrown general plans and want personalized support to build real momentum.
VELOCITY
Velocity is for individuals ready to invest deeper in their performance, recovery, and results. Get hands-on guidance with nutrition, detailed progress tracking, and technique refinement to make every rep count.
Includes:
• Everything in Momentum
• Monthly form check-ins via video to improve technique and prevent injury
• Personalized nutrition feedback
• Monthly progress reports to track trends, celebrate wins, and adjust
Perfect if: You’re ready to level up with more insight, support, and accountability every step of the way.
HYBRID TRAINING
The best of both worlds. Online flexibility + in-person support.
FUSION
This plan blends flexible online workouts with one powerful live session per month to fine-tune form, boost motivation, and adjust your training strategy in real time. Great for local clients or those who want the best of both worlds.
Includes:
• Everything in Momentum
• One in-person session/month (60 minutes) for customized coaching
Perfect if: You want the flexibility of online workouts, but still crave occasional face-to-face check-ins.
FORCE
Force is for clients who thrive with weekly personal coaching. Get expert guidance every step of the way—online and in person—plus full access to Velocity’s high-level features.
Includes:
• Everything in Velocity
• 4 in-person sessions/month (one per week) for form, mindset, and momentum.
Perfect if: You want consistent, personal coaching to unlock your full potential online and in person.
IN-PERSON TRAINING
Hands-on coaching, tailored to your needs.
PRECISION
Available in single, 5-pack, or 10-pack options.
• Private 1:1 training sessions
• Programmed based on your goals
• Real-time form coaching & progress support
• Option to layer with app-based support
For detailed pricing, schedule a free consultation. Not sure which package fits? Try One Week in Motion: A no-pressure free trial to experience customized coaching firsthand.