12-Week Coaching

Designed for those who want to feel strong, energized, and confident again. Personalized training, weekly accountability, and habit support built around your real life, not a perfect one.

WHO THIS IS FOR

This program is for you if:

  • You feel disconnected from your body and routine

  • You’ve tried working out on your own but can’t stay consistent

  • You’re stuck and aren’t sure how to train to reach your next level

  • You want structure without burnout

This is not for you if:

  • You’re looking for a quick fix

  • You want a generic workout plan

  • You aren’t ready to commit to 12 weeks

  • You’re not ready to take ownership of your transformation.

THE COACHING EXPERIENCE

MEZA MOTION FOUNDATIONS

What’s included:

  • Personalized training (4–5 days/week based on your schedule)

  • Weekly check-ins for accountability and adjustments

  • Habit & routine coaching

  • Program updates as life happens

  • Messaging support inside the coaching app

The goal:
By the end of 12 weeks, you’ll feel stronger, more energized, and confident in a routine you can sustain.

$200

per month for 3 months

APPLY

$560

Paid in Full

APPLY

FAQs

Do I need gym access?

1

Programs are tailored to your environment and equipment regardless if thats a gym, home gym, or minimal to no equipment.

Is this beginner-friendly?

2

Yes. Each athlete receives coaching appropriate to their experience and goals.

5

What happens after 12 weeks?

What if my schedule changes?

3

Your plan adjusts with you. That’s the benefit of 1:1 coaching.

How will I access my workouts, get support, and track my progress?

4

You’ll have the option to continue coaching or transition into a maintenance phase.

All workouts are delivered through the Everfit app, giving you the full 12-week program in one place. Each session includes video demonstrations and clear instructions, so you always know exactly what to do. You’ll have direct messaging with your coach for guidance, adjustments, or questions, and your progress is tracked automatically so both you and your coach can see improvements, celebrate milestones, and adjust your program as needed.