CHAPTERS OF CHANGE
Your story is not one-size-fits-all, and neither is your training. Each package is designed with intention, meeting you at a moment in life that matters. Whether you’re building your foundation, stepping into a new season, or chasing the edge of your potential, these programs honor your journey while guiding you toward what’s next.
CORE FITNESS PACKAGES
Focus: Fitness journey
MOTION ONE
Who it’s for: Individuals rebuilding consistency in their fitness journey, returning from a break, or new to structured training.
Focus: Establishing a foundation of strength, movement, and cardiovascular health through personalized, intentional workouts.
Details:
3-4 individualized workouts per week
2 monthly check-ins to assess progress, adjust workouts, and answer questions
Personalized training plan built to match your current fitness level
Delivered via Everfit for easy tracking and guidance
Why it matters: Laying a strong foundation ensures long-term success and builds confidence in your ability to stay consistent and committed to your health.
MOMENTUM
Who it’s for: Individuals ready to progress beyond foundational fitness, seeking greater accountability and mindset support.
Focus: Building strength, endurance, and healthy routines while integrating life and habit coaching to support sustainable change.
Details:
4-5 individualized workouts per week
Weekly check-ins for personalized feedback, habit adjustments, and motivation
Guided mindset and habit-building strategies
Personalized plan delivered through Everfit for tracking and progress
Why it matters: Momentum ensures you don’t just build physical strength. You build the habits, confidence, and consistency needed for meaningful results.
VELOCITY
Who it’s for: Individuals ready to fully commit to transformation, seeking comprehensive support for both fitness and lifestyle.
Focus: Accelerating strength, endurance, and overall wellness while integrating nutrition guidance and life coaching.
Details:
5–6 individualized workouts per week
2–3 check-ins per week
Nutrition guidance and lifestyle coaching to complement your training
Fully Customized Progression: every workout and habit is adjusted based on your performance and evolving goals
Why it matters: Velocity combines physical and lifestyle transformation, helping clients achieve meaningful results efficiently while creating sustainable routines.
SPECIALTY PACKAGES
Focus: Life transitions and goals.
MOTION U
Who it’s for: College students navigating academics, work, social life, and self-discovery.
Focus: Building sustainable health habits that fit into unpredictable schedules and set a foundation for life beyond graduation.
Details:
Quick, efficient workouts that can be done in dorms, apartments, or campus gyms.
Flexible routines to match busy class schedules and late nights.
Nutrition and recovery guidance tailored for students managing stress, budget, and limited time.
Tools for mental clarity, energy management, and confidence during a pivotal life stage.
Why it matters: College is a season of growth and transition. This program equips students with balance, resilience, and fitness habits they can carry into every chapter of their future.
THE MOM RESET
Who it’s for: Women across every stage of motherhood — pregnancy, postpartum, motherhood years, and beyond.
Focus: Restoring strength, balance, and confidence while honoring the body’s changing needs.
Details:
Tailored modifications and safe movement options for expecting and postpartum moms.
Strength-building routines and energy-focused training for women balancing family, careers, and personal time.
Supportive programs for empty-nesters stepping into renewed independence, rediscovering identity, and prioritizing long-term health.
Emphasis on functional movement, vitality, and confidence across all stages of motherhood.
Why it matters: Motherhood reshapes life in countless ways. This package creates space to reset, rebuild, and thrive in every season, with no stage overlooked.
COUNTDOWN TILL I DO
Who it’s for: Brides, grooms, or couples preparing for their wedding.
Focus: Feeling confident, strong, and energized leading up to the big day.
Details:
Programs customized to the timeline before the wedding.
Focus on posture, movement confidence, and strength.
Couple-friendly workouts that double as bonding experiences.
Wellness routines that reduce stress during wedding planning.
Why it matters: Not only do you want to love your wedding photos, but you want to love the new chapter you are stepping into; feeling strong, connected, and ready.
*OFFERED INDIVIDUALLY OR AS A COUPLE*
WORKLIFE PROGRAMS
Offered as an Individual or School/Business Package(s)
CLASS IN SESSION
Who it’s for: Teachers, Leaders, and school staff with demanding schedules.
Focus: Building strength, energy, and resilience while managing the mental and physical demands of education.
Details:
Workouts designed around school-day rhythms (shorter sessions, flexible timing)
Strategies for stress relief and movement during the day
Rotating weekly habits that support work–life balance
Built with empathy and insight by someone who has lived the educator’s life
Why it matters: Educators give endlessly to others. This package ensures they don’t lose themselves in the process.
THE 9-TO-THRIVE
Who it’s for: Busy professionals, office workers, and teams seeking balance, energy, and posture support during demanding workdays.
Focus: Increasing energy, mobility, and focus while counteracting the physical and mental toll of a sedentary work environment.
Details:
Short, intentional workouts per week, designed for small spaces or office-friendly movement
Weekly work-life wellness habit
Individual check-ins bi-weekly or monthly for teams
Team access for business’
Why it matters: Workdays are demanding. This package ensures professionals stay energized, aligned, and thriving without sacrificing productivity or personal well-being.