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This 1-on-1 training package is designed to help you build habits that stick through college life, not despite it. Whether you’re adjusting to your first semester, balancing studies and work, or getting back into movement after a long break, Motion U gives you a simple plan and real accountability — tailored to your schedule, space, and stress level.
Includes:
• 3 custom workouts/week designed for your campus lifestyle (no/low equipment options available)
• Biweekly check-ins via message or video (your choice!)
• Weekday text support for quick questions, form help, or motivation
• Weekly prompts to build habits around time management, movement consistency, and stress resilience
• Tools for campus life: dorm-friendly routines, study playlists, burnout reset tips
This 1-on-1 training package is designed to help you build habits that stick through college life, not despite it. Whether you’re adjusting to your first semester, balancing studies and work, or getting back into movement after a long break, Motion U gives you a simple plan and real accountability — tailored to your schedule, space, and stress level.
Includes:
• 3 custom workouts/week designed for your campus lifestyle (no/low equipment options available)
• Biweekly check-ins via message or video (your choice!)
• Weekday text support for quick questions, form help, or motivation
• Weekly prompts to build habits around time management, movement consistency, and stress resilience
• Tools for campus life: dorm-friendly routines, study playlists, burnout reset tips